Therapy Services
Before We Begin
Starting therapy can bring up many questions, and having clear information can help you feel more comfortable moving forward. Browse answers about telehealth sessions, insurance, scheduling, treatment approaches, confidentiality, and what to expect during the therapy process. If you do not see your question here, please reach out directly for additional guidance and support.
Experienced Clinical Psychologist
More than 15 years helping adults reduce anxiety, depression, trauma symptoms, and relationship distress.
Integrated Mind-Body Perspective
My nursing and psychology training help clarify how physical health and emotional wellbeing influence each other.
Culturally Attuned Care
Behavioral couples therapy to calm conflict and strengthen emotional connection.
Evidence-Based Modalities Offered
CBT, EMDR, DBT skills, psychodynamic, mindfulness, and behavioral couples therapy.
Secure Telehealth Access
Confidential online sessions by appointment, reducing travel, parking, and small-community visibility concerns.
Collaborative, Goal-Focused Work
Thorough assessment, clear goals, and regular check-ins keep therapy aligned with your needs.