Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) sessions with me focus on building concrete skills so intense emotions no longer run your life or relationships. I teach mindfulness practices to help you notice feelings without instantly reacting, along with distress-tolerance tools for crisis moments when urges to shut down, lash out, or self-sabotage are strong.
We also work on emotion regulation, learning how to name feelings accurately and reduce emotional "whiplash," and on interpersonal effectiveness, so you can ask for what you need and set limits without escalating conflict. DBT is especially helpful if you feel "too sensitive," overwhelmed, or stuck in chaotic relationship patterns. Sessions are delivered via secure online therapy for adults in Hawaii.
Let's Start The Conversation
Reach out to ask a question, request an appointment, or learn more about therapy services.
I look forward to connecting with you.