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Individual Cognitive Behavioral Therapy (CBT) Sessions

Individual Cognitive Behavioral Therapy (CBT) Sessions

In individual Cognitive Behavioral Therapy (CBT) sessions, I help you identify the specific thoughts and habits that keep anxiety, depression, or stress in place. We break problems down into manageable parts and use practical experiments between sessions so you can see what truly shifts your mood and behavior. 


You learn to challenge self-criticism, reduce worry spirals, and respond more calmly to triggers in everyday life. Sessions are structured and active, but always paced to your comfort level. Over time, clients often sleep better, feel more confident making decisions, and notice less emotional reactivity at work and at home. All sessions are offered via secure online therapy for adults in Hawaii.

More Ways I Can Assist You

Initial Psychological Assessment

The initial psychological assessment is your starting point for clear direction and relief. In this extended first meeting, I... Learn more

Trauma Recovery

My trauma recovery work centers on EMDR, a structured therapy that uses bilateral stimulation (often eye movements) to help y... Learn more

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) sessions with me focus on building concrete skills so intense emotions no longer run your ... Learn more

Psychodynamic Therapy Sessions

In psychodynamic therapy sessions, I help you trace current struggles back to the deeper patterns and relationship templates ... Learn more

Couples Behavioral Therapy

In couples behavioral therapy, I work with both of you together to shift patterns that keep you stuck in criticism, withdrawa... Learn more

Family Therapy Sessions

Family therapy sessions with me create a structured, respectful space where each person can be heard without the conversation... Learn more

Mindfulness Sessions

Mindfulness sessions focus on helping your nervous system settle so you can think and feel more clearly. I guide you through ... Learn more

Let's Start The Conversation

Reach out to ask a question, request an appointment, or learn more about therapy services. 

I look forward to connecting with you.