I offer individual psychotherapy including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Dialectical Behavior Therapy (DBT) for emotional regulation, psychodynamic therapy, mindfulness-based stress reduction, as well as couples behavioral therapy and family therapy.

You can schedule your telehealth appointment through the online booking platform at care.headway.co. Appointments are by reservation only and conducted securely online to ensure privacy and convenience.

Yes, all therapy services are provided via secure telehealth platforms, allowing clients anywhere in Hawaii, including Oahu, Kauai, and the Big Island, to access care without traveling.

The practice accepts several major insurance providers including Aetna, Blue Cross and Blue Shield of Hawaii, Carelon Behavioral Health, Cigna, Horizon Blue Cross Blue Shield of New Jersey, and Independence Blue Cross (Pennsylvania - Virtual National Network). Please verify your coverage before booking.

The first session involves a comprehensive psychological assessment covering your mental health history, current concerns, relational and cultural context, and treatment goals. Consent, confidentiality, and therapy expectations are clearly reviewed to establish a collaborative therapeutic relationship.

My dual training as a registered nurse and clinical psychologist provides a mind-body perspective, allowing me to understand how physical health issues, sleep, and medication side effects interact with emotional symptoms. This helps create more accurate assessments and holistic treatment plans.

Yes, I offer couples behavioral therapy to improve communication and rebuild intimacy, as well as family therapy sessions focused on enhancing family dynamics and resolving relational challenges.

I bring a deep understanding of Hawaii's diverse cultures, immigrant experiences, and minority stress. Therapy integrates cultural values, family expectations, and community context to provide respectful, relevant care tailored to each client's identity and background.

Yes, all sessions are conducted via secure telehealth platforms with strict confidentiality protocols. Consent and privacy policies are clearly explained during intake to ensure clients feel safe and respected.

Sessions typically last 50 minutes. The duration of treatment varies depending on individual goals and needs, with ongoing progress reviews to adjust the plan as therapy proceeds.

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that uses guided eye movements to help process and reduce distress from traumatic memories. It is effective for clients dealing with PTSD and trauma-related symptoms.